Malga and Cima Medalges from Lungiarù

DESCRIPTION
The Valley of Lungiarù: a hike through Dolomitic panoramas and cozy rest stops.
We are in the picturesque Valley of Lungiarù, a hidden gem less frequented compared to the more famous destinations of Alta Val Badia. This valley, rich in natural beauty, offers two excellent rest stops, ideal for all hikers' needs.
The hike we propose is long but accessible, without particular technical difficulties, perfect for those who love long walks and wish to enjoy breathtaking views. The route offers spectacular views of the Dolomites, making it an unforgettable experience for all mountain lovers.
For those looking for a shorter option, you can stop at Ütia Ciampcios, which offers a large space to relax and sunbathe. Alternatively, you can choose Malga Medalges, famous for its delicious culinary specialties, ideal for a refreshing break.
In addition to the scenery, the Valley of Lungiarù is rich in flora and fauna, with vast expanses of alpine meadows, coniferous forests, and the possibility of spotting marmots and roe deer. Don’t forget to bring a camera to capture the beauty of this place.
Before starting, ensure you have the right equipment: comfortable hiking shoes, layered clothing, and a map of the route. With these precautions, your hike in the Valley of Lungiarù will be safe and enjoyable.
In conclusion, the Valley of Lungiarù offers an unforgettable hike through postcard-worthy landscapes and cozy rest stops. Whether you are an experienced hiker or a nature lover seeking tranquility, this valley will meet all your expectations.

ITINERARY
From the Pares parking lot (1540 m), follow trail marker no. 5 and first arrive at Ütia Ciampcios (2030 m) and then at Malga Medalges (2295 m). Continue on no. 3 towards Rifugio Genova, at a certain point on the left, a non-marked trail climbs up. Take this and reach a beautiful panoramic point (2460 m), then ascend to Sobutsch (2486 m) and along the ridge to Cima Medalges (2454 m). Descend through the meadows to Furcela de Munt de Furcia/Kreuzkopfejoch (2293 m). Now follow trail 3 towards Forcella dla Roa, then descend via trail marker no. 5A and then no. 5 back to the starting point.

EXCURSION DATE
July 14, 2024

STARTING POINT
Pares parking lot

REFRESHMENT POINT
Ütia Ciampcios and Malga Medalges

AUTHOR’S SUGGESTIONS
Use the GPS track, as the trail is not marked in some areas.

SAFETY TIPS
The viability of the proposed itinerary, like all mountain morphology, is subject to environmental changes due to natural events and weather conditions. Therefore, before leaving, consult the competent tourist offices and / or the refuges of reference.
Our GPX tracks are only indicative, that is, the route was carried out at best with the conditions of the trails and weather of that day. So always consider what to do on site.
Also remember to evaluate the route based on your physical abilities, training and the equipment you have.
You should leave someone the route you intend to do told.
Remember that the emergency number is 112.

EQUIPMENT
It is recommended to have the appropriate equipment for the route, weather conditions and season: windproof and / or rain jacket, map and / or GPS device, goggles, sunscreen, boots, first aid kit, specific clothing, gloves, backpack with food and drink.

RECOMMENDED MAPS
Tabacco 07 Alta Badia - Arabba - Marmolada

INTERESTING LINKS
https://www.uetiaciampcios.com/

HOW TO ARRIVE
Exit A22 Bressanone. Take the SS 49 of Pusteria and before Brunico take the SS244 for Val Badia. At Piccolino turn right for San Martino in Badia SP29 and continue to Pares parking lot.

PARKING AREA
Pares parking lot, paid
GPS Coordinates: 46.631820, 11.848591

Parcheggio Pares

Si sale seguendo il segnavia 5

Si incontrano graziose baite

Il Rifugio Ciampcios

Il Rifugio Ciampcios

I prati sono in fiore

Panorami da cartolina

Siamo quasi arrivati alla Malga Medalges

Malga Medalges

Si sale alla Cima Medalges

Facciamo le creste

Abbiamo raggiunto la Cima Medalges

Arrivati alla Forcella de Furcia

Ritorniamo seguendo il 5A

Sentiero poco visibile